6 sole poached Recipes

  • Poached Fillet of Sole
    olive oil, onion, finely chopped, shallots, thinly sliced and
    8 More
    olive oil, onion, finely chopped, shallots, thinly sliced, garlic clove, minced i use more, dry white wine, lemon juice, dried tarragon, bay leaf, black pepper, sole fillets or 2 (4 oz) flounder fillets or 2 (4 oz) tilapia fillets or 2 (4 oz) other mild fish fillets, tomatoes, chopped
    15 min, 11 ingredients
  • Sole Rolls (Poached in Milk)
    fresh baby spinach leaves, green onion, chopped and
    15 More
    fresh baby spinach leaves, green onion, chopped, tomato, quartered and quartered again, salt and pepper, olive oil, onion, finely chopped, fresh tomato, seeded and finely chopped, fresh spinach, chopped and packed, capers, drained and crushed, ricotta cheese, salt and pepper, sole fillet, in 1 piece, lemon , juice of, fresh dill (or 1/2 tsp dried dill), milk (i use 2%), parmesan cheese, shredded, green onion, chopped
    31 min, 17 ingredients
  • Anne Lindsay Sole Poached with Tomatoes,Artichokes,Mushrooms (P.117) Anne Lindsay Sole Poached with Tomatoes,Artichokes,Mushrooms (P.117)
    olive oil, mushrooms, garlic, tomatoes, dried basil leaves and
    3 More
    olive oil, mushrooms, garlic, tomatoes, dried basil leaves, dried thyme leaves, sole fillets, artichoke hearts, drained and halved
    8 ingredients
  • Poached Sole Florentine Poached Sole Florentine
    water, white wine vinegar, sole fillets and
    16 More
    water, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted
    19 ingredients




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