249 sole oil Recipes

sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil

plain flour (enough to coat the fish), sole (about 300g, skinned and cleaned ), unsalted butter, sunflower oil, fine sea salt, freshly squeezed lemon , juice of, flat leaf parsley, finely chopped, lemon, thinly sliced

sole, boneless (choose to buy the tail end where there are less bones), plain flour, eggs, beaten, salt, pepper, loaves day old white bread, corn oil

dover sole fillets, salt, fresh ground white pepper , plus more to taste, flour (wondra is preferable), olive oil or 6 tbsp unsalted butter, unsalted butter, lemons , juice of (1/4 cup), roughly chopped fresh flat-leaf parsley

butter, room temperature, chopped fresh chives, chopped fresh dill, chopped fresh thyme, fresh lemon juice, sole fillets, olive oil, fresh dill sprigs, lemon wedges

butter, room temperature, chopped fresh chives, chopped fresh dill, chopped fresh thyme, fresh lemon juice, sole fillets, olive oil, fresh dill sprig, lemon wedge

sole fillets, 1/2 in thick, butter, oil, salt, pepper, fine flour, lemon juice, chopped parsley, capers

sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed

sole fillets, salt, dried dill, pepper, freshly ground, carrot , cut into strips, sweet pepper , any colour, cut into strips, red onion , cut into strips, sherry wine or 1/4 cup dry white wine, vegetable oil cooking spray

olive oil, sliced leeks (white and pale green parts only; from 2 medium), garlic cloves, chopped, chopped fresh thyme or 1 tsp dried, bay leaf, canned vegetable broth, dry white wine, diced tomatoes in juice, sole fillets, all purpose flour

fresh baby spinach leaves, green onion, chopped, tomato, quartered and quartered again, salt and pepper, olive oil, onion, finely chopped, fresh tomato, seeded and finely chopped, fresh spinach, chopped and packed, capers, drained and crushed, ricotta cheese, salt and pepper, sole fillet, in 1 piece, lemon , juice of, fresh dill (or 1/2 tsp dried dill), milk (i use 2%), parmesan cheese, shredded, green onion, chopped

olive oil, sliced leeks (white and pale green parts only, from 2 medium), garlic cloves, chopped, dried thyme, bay leaf, canned vegetable broth, dry white wine, diced tomatoes with juice, sole fillets, all-purpose flour

chopped onion, diced celery, oil, tomatoes, chopped parsley, bay leaves, salt, pepper, sole fillet, flour

butter, divided, olive oil, sole or whitefish fillets, king arthur unbleached all-purpose flour, egg, lightly beaten, almonds, toasted, lemon juice, dry white wine , optional, lemon wedges

sole , filets about 1 lb total weight,cleaned and scaled, salt, fresh ground pepper, sunflower oil, onions, tomatoes, fresh parsley, water, lemon juice

butter, divided, olive oil, flour, fish stock or 2 cups chicken stock, mushroom, sliced, celery, diced, onion, diced, shrimp, fresh breadcrumb, almonds, ground, sole, flour, egg

butter or olive oil, divided, diced green bell pepper, diced red bell pepper, fresh lump crabmeat, cooked shrimp, peeled, deveined, and chopped, broiled scallops, diced, mayonnaise, dijon mustard, seafood seasoning, freshly ground black pepper, divided, lemons, chopped fresh parsley, sole or flounder fillets, salt, dry white wine, simple lemon butter

extra-virgin olive oil, sole fillets, kosher salt, all-purpose flour, butter, fresh thyme, leaves stripped, fresh lemon juice, chopped fresh flat-leaf parsley