3 sole crab sauce Recipes

sole fillets, crab , shrimp or 8 oz lobsters, chopped, chopped onion, soy sauce, dry sherry, breadcrumbs (enough to bind), egg, mushrooms, sliced & browned, cooked rice, butter or 2 tbsp margarine, dried oregano, dried basil, chopped onion, garlic clove, minced, sliced zucchini , parboiled, sliced carrot , parboiled, corn kernel, diced seeded tomato

egg white, green onions (, green and all ), cornstarch, pepper, sesame oil, fresh, grated ginger, sherry wine (optional), boneless sole fillet, crabmeat , picked over, crab claws, cooked with pincers intact,shell cut away to expose meat, vegetable oil, lime juice, soy sauce, jalapeno