9 sodium thighs oven Recipes

cipolline onions, bone-in skin-on medium chicken thighs, chicken drumsticks, kosher salt, ground black pepper, vegetable oil, cremini mushrooms, trimmed and halved, bacon, chopped, carrot, peeled and sliced into 1/4-inch rounds, dry white wine, fresh thyme sprigs, reduced-sodium chicken broth, fresh thyme leaves

scallion, hoisin sauce, reduced sodium soy sauce, minced fresh ginger, minced garlic, asian chili sauce (such as sriracha, or to taste), chinese five spice powder (see tips below ), honey (optional), bone-in chicken thighs (1 1/4-1 1/2 lb total, trimmed, remove skin if desired), chicken drumsticks (1-1 1/4 lb total trimmed ), toasted sesame seeds (see tips below )

extra-large shrimp, peeled and deveined (21/25), salt and pepper, olive oil, garlic, minced, boneless skinless chicken thighs , trimmed of excess fat and halved crosswise, red bell pepper, seeded and cut pole to pole into 1/2-inch-wide strips, chorizo sausage , spanish sliced 1/2 inch thick on the bias, onion, chopped fine (about 1 cup), diced tomatoes, drained, minced, and drained again, rice , valencia or 2 cups arborio, low sodium chicken broth, dry white wine, saffron thread, crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green pea, thawed, fresh parsley leaves, chopped, lemon, cut into wedges, for serving

hoisin sauce, rice wine vinegar, soy sauce (low sodium can be used if desired), ketchup, brown sugar, minced garlic, chicken drumsticks (skin off if desired), chicken thighs (skin off if desired)

half-and-half cream (or use milk), egg, beaten, flour, garlic salt, paprika, black pepper, poultry seasoning, chicken thighs, vegetable oil, canned low sodium chicken broth (use only low-sodium !), half-and-half cream (can use milk but half and half cream is better)

pork chops or 4 chicken thighs, butter, canola oil, cream of mushroom soup (i use healthy request), low sodium chicken broth, white rice (uncooked ), onion, coarse chop, seasoning salt, garlic powder, pepper, paprika

all-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper