3 sodium pot casserole Recipes

dry lentils, about 1 cup, rinsed, uncooked brown rice, carrot, shredded, water, onion soup mix, reduced-sodium preferred, dried basil, garlic powder, olive oil

extra lean ground beef, onion, chopped, green bell pepper, chopped, kidney beans, undrained, diced tomatoes, undrained, tomato sauce, water, reduced sodium taco seasoning, chili powder, instant rice, uncooked, shredded cheddar cheese