48 sodium cornish hens Recipes

cornish hens, spanish smoked paprika (available at specialty-food shops), salt, ground coriander, freshly ground black pepper, chopped fresh thyme, divided, fresh thyme sprigs, olive oil, minced red onion, fat-free , less-sodium chicken broth, port or other sweet red wine, cornstarch, dried cherries, thyme sprigs (optional)

cornish hens, skinned, freshly ground pepper, vegetable cooking spray, honey, lemon juice, low-sodium soy sauce, margarine, wild rice (optional), fresh herbs (optional)

cornish hens, stone-ground mustard, minced fresh rosemary, kosher salt, freshly ground black pepper, garlic cloves, minced, divided, dry red wine, fat-free , less-sodium chicken broth, fresh lemon juice, honey

cornish hens, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, leek (about 2 large), cremini mushrooms, halved, garlic cloves, minced, fat-free , less-sodium chicken broth, cider vinegar, tomatoes, quartered, granny smith apple, peeled and cut into 1/2-inch slices, red potatoes, quartered, chopped fresh parsley

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped

fat-free , less-sodium chicken broth, uncooked wild rice, margarine or butter, chopped onion, chopped celery, chopped fennel bulb, chopped dried apricots, dried thyme, salt, paprika, black pepper, cornish hens, orange juice, apricot preserves, minced shallots, orange juice, fat-free , less-sodium chicken broth, lemon juice, madeira, cornstarch, fennel fronds (optional)

cornish game hens (20 to 24 oz each), unsweetened apple juice, reduced-sodium soy sauce, browning sauce , optional

fresh orange juice (about 3 oranges), minced peeled fresh ginger, low-sodium soy sauce, honey, water, cornstarch, cornish hens, skinned and halved, salt, ground ginger

olive oil, onion, diced, celery, diced, dried sour cherries, dried sage, low sodium chicken broth, white bread, cut into 1/2-inch cubes, salt , to taste, fresh ground black pepper , to taste, cornish hens, split in half

cornish hens, skinned, olive oil, chopped leek, no-salt-added whole tomatoes, drained and chopped, fat-free , less-sodium chicken broth, dry white wine, sliced ripe olives, drained, dried thyme, ground turmeric, garlic powder, salt, pepper, bay leaf

cornish hens, thawed and any giblets removed, salt, pepper, chinese five spice powder, apricot preserves, dijon mustard, orange , juice of, low sodium chicken broth, vegetable oil cooking spray

cornish hens or poussins (about 1 1/2 lb each), achiote paste , recipe follows, chorizo, recipe follows (store-bought is fine ), garlic, finely chopped, carrot, finely chopped, celery stalk, finely chopped, white onion, finely chopped, coarsely crumbled cornbread, chopped fresh cilantro, chicken stock (low-sodium store-bought is fine ), freshly squeezed lime juice, freshly squeezed orange juice, olive oil, achiote paste, dried whole oregano (preferably mexican ) or dried marjoram, ground cumin, garlic, roughly chopped, ground beef chuck, ground pork, white wine vinegar, salt, garlic, very finely chopped, crushed dried oregano (preferably mexican ), ground canela (mexican cinnamon) or 1/2 tsp ground cinnamon, freshly ground black pepper, ground star anise, dry white wine, sugar, ancho chile powder

cornish hens, chopped green onion, vegetable oil cooking spray, dry vermouth, lemon juice, reduced sodium soy sauce, paprika, fresh ground black pepper

almonds, canned low-sodium chicken broth or homemade stock, dried apricots, chopped, salt, couscous, butter, honey, ground cinnamon, fresh-ground black pepper, cornish hens (about 1 1/4 lb each), cooking oil, water

raspberry vinegar, hoisin sauce, dark sesame oil, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), garlic cloves, minced, cornish hens, skinned and split in half lengthwise

whole cornish hens, split (about 2 1/2 lb total ) or 1 (2 1/2 lb) chicken, cut up, grey poupon dijon mustard, honey, lemon juice, minced onions, fresh rosemary, minced, chicken broth or 1/2 cup low sodium, cornstarch, lemons, halved, hot cooked long grain and wild rice blend

grated tangerine rind, fresh tangerine juice (about 3 tangerines), minced fresh thyme, star anise, fat-free , less-sodium chicken broth, divided, salt, freshly ground black pepper, onion, halved and cut in 1/2-inch slices, cornish hens

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces