109 soaked wheat Recipes

whole-wheat angel-hair pasta, cornstarch, skim milk, sherry (or balsamic) vinegar, salt, vegetable-oil cooking spray, olive oil, boneless, skinless chicken breasts (about 4 oz each), garlic, thinly sliced, sun-dried tomatoes , soaked in hot water for 10 minutes and drained, asparagus, thinly shaved, shiitake mushrooms, sliced, grated reduced-fat parmesan (or romano)

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

coucous (durum wheat recommended), kosher salt, turmeric, lukewarm water, butter, melted , plus 4 tablespoons, olive oil, cornish hens or 4 medium quails, cut into small pieces, red onion , julienned, plus 1 large , finely chopped, stems parsley, finely chopped, ground ginger, ground black pepper, generous pinch saffron, cinnamon, bay leaves, ras el hanout (a mixture of 37 aromatic spices) or, a pinch clove and a pinch nutmeg, water, honey, garbanzo beans, pre-cooked or soaked overnight, seedless raisins, majhoul dates or 1 lb biskra or deglat-nour dates, roasted , skinless almonds

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

whole grain flour (brown rice, oat, wheat, etc...), cornmeal, baking powder, salt (optional), milk (any kind ), oil (i use what s available ( almond, canola, etc...), eggs, beaten, honey, red lentil , soaked overnight and rinsed (you can also allow them to begin sprouting), fresh jalenpeno pepper, minced (you can add as many peppers as you d like)

tomatoes, halves (soaked & then dried), eggs, softened butter, divided (we used about half the amount), olive oil flavored cooking spray (optional), kosher salt, fresh ground black pepper, red pepper flakes (a couple pinches, if desired), minced flat leaf parsley, minced fresh thyme leave, fresh lemon juice, whole wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked turkey bacon (made in the microwave), loosely packed baby spinach leaves

whole wheat bread (crusts removed , soaked in milk & squeezed dry), ground lamb or 1 1/2 lbs ground beef, rice (uncooked ), parsley, chopped or 2 tsp dried parsley, celery, chopped, crushed dried mint flakes, dried oregano, olive oil, salt, pepper, water or 2 quarts chicken stock, eggs, separated, lemon , juice of, meatball broth, butter