2 smitane Recipes

frozen lima beans, garlic powder, salt, sour cream (low fat or fat free is fine), fresh ground black pepper, fresh chives, chopped

beef tenderloin , of uniform thickness trimmed of fat and connective tissue, yellow onion, peeled and minced, carrot, peeled and minced, stalk celery, minced, butter or 2 tbsp margarine, grated lemon rind, fat bacon or 4 -5 slices thin strips salt pork, sour cream, paprika