6 smashed black hummus Recipes

dried garbanzo beans, uncooked, garlic clove, peeled, tahini, fresh lemon juice, water, granulated garlic, cracked black pepper, smoked paprika, black olives, rinsed and chopped, whole grain bread, deli turkey, sliced thin (all natural ), sun-dried tomatoes packed in oil, drained, olive oil flavored cooking spray

shelled frozen edamame or 1 1/2 cups frozen edamame, tahini, water, freshly-grated lemon zest, fresh-squeezed lemon juice, garlic clove, smashed, kosher salt, ground cumin (or more to taste), ground coriander, dried chipotle powder (optional to taste) (optional) or 1 pinch dried ancho chile powder (optional to taste) (optional) or 1 pinch cayenne pepper (optional to taste), olive oil, divided, chopped fresh flat-leaf parsley, white sesame seeds (optional) or black sesame seed (optional)

three 15-oz cans chickpeas, drained, rinsed well and drained again, tahini, toasted sesame oil, honey, garlic , smashed, serrano chile, sliced, juice of 1 lemon, few dashes hot sauce , such as tabasco, optional, kosher salt and freshly ground black pepper, extra-virgin olive oil, fresh flat-leaf parsley leaves, for garnish

extra-virgin olive oil, chili or dried chipotle powder, zest of 2 large limes , optional, whole wheat or plain pita breads, split in half horizontally, kosher salt, freshly ground black pepper, cannellini beans, rinsed and drained, avocadoes, seeded, peeled and coarsely chopped, arugula, fresh flat-leaf parsley leaves, fresh lemon juice, garlic , smashed, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil