4 slimming chips and Recipes

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

self-rising cake flour (such as presto), cinnamon, salt, ripe bananas, egg, egg whites, splenda sugar blend for baking, light brown sugar, canola oil, light cream cheese, at room temp, splenda sugar blend for baking, unsalted butter, softened, trail mix , with banana chips

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk