4 slimmed casserole Recipes

multigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli

original egg beaters, fat free cream cheese, softened, sugar free maple syrup, cinnamon, vanilla, whole wheat bread

shallots, in their skins, kosher salt , plus 1 1/2 tsp, fresh green beans, stemmed , and halved crosswise, extra-virgin olive oil, cremini mushrooms, sliced (about 4 cups), unsalted butter, all-purpose flour, mushroom , vegetable, or chicken broth (see cook s note), fresh thyme leaves, freshly ground black pepper, vegetable cooking spray, fresh bread crumbs