717 skinny guide primavera Recipes

reduced-fat sour cream, fat-free mayonnaise, chopped canned artichoke heart, frozen spinach, thawed, squeezed and dried, scallions, diced, garlic powder, sun-dried tomato, finely chopped, asiago cheese, shredded

nonfat dry milk powder, splenda sugar substitute, water, strong coffee, cooled (2 cup water with 2 tsp instant coffee), fat-free half-and-half

whole tomatoes, extra virgin olive oil, onion, minced, tomato paste, garlic cloves, minced, salt, red pepper flakes, premium quality vodka, reduced-fat milk, whole wheat penne, fresh grated parmesan cheese, minced fresh basil

eggs, sea salt, chopped chives, pesto sauce, goat cheese or 1/4 cup feta, mixed salad green

portuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper

potatoes, parsley, garlic clove, fat free chicken broth, laughing cow light garlic and herb cheese

dark rum or 2 cups watermelon rum, for a sweeter taste, orange juice, pineapple juice, lime juice, grenadine

flour, baking powder, salt, brown sugar, light butter, softened, egg whites, vanilla, water, semi-sweet chocolate chips

unsalted butter, fresh rosemary, chopped or 1/4 tsp dried rosemary, chicken thighs, skin on,bone in, coarse salt, fresh ground black pepper, dry white wine

cucumber, seeded &,chopped, yogurt, fresh dill, chopped, green onions, chopped

food cake mix, diet sprite, peppermint extract, sugar-free white chocolate pudding mix, pure peppermint extract

water, unsweetened cocoa, splenda sugar substitute, fat free chocolate soymilk, sugar-free chocolate syrup

oreo thin crisps (100 calorie ), mint chocolate-chip ice cream

white cake mix, baking powder, seltzer water, vanilla extract, egg whites, light butter , with canola melted and cooled, red food coloring, to make the batter look pink, sugar-free instant vanilla pudding mix, cream cheese, softened to room temperature, fat free cream cheese, softened to room temperature, powdered sugar , start with 4 tbsp and go to 6 if needed for more sweetness, vanilla extract, red food coloring, to make the frosting look pink, candy sprinkles , for decoration (optional)

fresh strawberries, sliced, balsamic vinegar (good quality ), light brown sugar

whole wheat ravioli, spaghetti sauce (i use my homemade sauce), reduced-fat mozzarella cheese, shredded

light butter, onion, chopped, green chilies, chopped, cream of chicken soup (98% fat free), chicken breasts, cooked and shredded, corn tortillas, cheddar cheese or 1 oz monterey jack cheese, shredded

olive oil, flour, onion, diced, garlic cloves, minced, leek, minced, carrot, chopped, celery, stalk, chopped, potatoes, red skin on, diced, turnips, diced and peeeled, boneless skinless chicken breasts, cubed, boneless skinless chicken thighs, cubed, bay leaf, thyme, salt, pepper, chicken stock, sheets phyllo dough, butter, for brushing