270 skinny bethenny frankel Recipes

extra lean ground beef, egg white, parmesan cheese, plain breadcrumbs, onion powder, garlic powder, worcestershire sauce

reduced-fat cream cheese, softened, fat free ranch dressing, buffalo wing sauce, water, shredded cooked chicken breasts, shredded reduced-fat colby-monterey jack cheese (4 oz) or 1 cup reduced-fat cheddar cheese (4 oz), chopped green onions (2 medium), whole grain crackers or celery rib, if desired

egg noodles, sunflower oil, onion, garlic cloves, bean sprouts, mange-touts peas, chicken breasts, dark soy sauce, grated gingerroot, five-spice powder

red potatoes, unpeeled and cubed, olive oil, chopped green bell pepper, chopped onion, skim milk, all-purpose flour, fat-free mayonnaise (i like kraft free), black pepper, shredded reduced-fat sharp cheddar cheese, cubed cooked ham

nonfat dry milk powder, splenda sugar substitute, water, strong coffee, cooled (2 cup water with 2 tsp instant coffee), fat-free half-and-half

penne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese

chopped cooked chicken, diagonally sliced celery, garlic, minced, soy sauce, sesame seed oil ( or some other good oil), vinegar, salt

whole tomatoes, extra virgin olive oil, onion, minced, tomato paste, garlic cloves, minced, salt, red pepper flakes, premium quality vodka, reduced-fat milk, whole wheat penne, fresh grated parmesan cheese, minced fresh basil

eggs, sea salt, chopped chives, pesto sauce, goat cheese or 1/4 cup feta, mixed salad green

portuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper

potatoes, parsley, garlic clove, fat free chicken broth, laughing cow light garlic and herb cheese

dark rum or 2 cups watermelon rum, for a sweeter taste, orange juice, pineapple juice, lime juice, grenadine

flour, baking powder, salt, brown sugar, light butter, softened, egg whites, vanilla, water, semi-sweet chocolate chips

unsalted butter, fresh rosemary, chopped or 1/4 tsp dried rosemary, chicken thighs, skin on,bone in, coarse salt, fresh ground black pepper, dry white wine

cucumber, seeded &,chopped, yogurt, fresh dill, chopped, green onions, chopped

food cake mix, diet sprite, peppermint extract, sugar-free white chocolate pudding mix, pure peppermint extract

light butter, onion, chopped, green chilies, chopped, cream of chicken soup (98% fat free), chicken breasts, cooked and shredded, corn tortillas, cheddar cheese or 1 oz monterey jack cheese, shredded