4 skinny apple for Recipes

apple, peeled, instant oats, margarine, flour, brown sugar, cinnamon

skinny sweet potatoes, peeled & sliced in 1/2 inch rounds, brown sugar, ground cinnamon, nutmeg, cooking apples, peeled, cored & cut into 1/2 inch half moons, margarine, chopped pecans or 1/4 cup hazelnuts

quinoa, rolled oats, ground flax seeds, sunflower seeds (or other seed), pecans, chopped (or other nut), raisins (i used big ones), honey, applesauce, coconut oil (or other oil), cinnamon, allspice, nutmeg, vanilla extract