4 skillet no flour Recipes

margarine, chopped onion, chopped celery, all-purpose flour, yellow cornmeal, sugar, baking powder, rubbed sage, salt, skim milk, egg, lightly beaten, no-salt-added whole-kernel corn, drained

olive oil, chopped onion, frozen whole-kernel corn, thawed and divided, dried oregano, ground cumin, garlic clove, crushed, all-purpose flour, no-salt-added whole tomatoes, undrained and chopped, black beans, drained, chopped green chiles, corn tortillas, quartered, sliced green onions, chopped fresh cilantro, divided, shredded sharp cheddar cheese, paprika, sliced radishes, low-fat sour cream

skinless chicken thighs or 4 skinless chicken breasts, pounded thinly, flour, approximately (any flour of your choice including gluten-free for those who require it), salt, to taste (be careful how much you add because the cheese contains salt !), cracked black pepper , to taste, olive oil , as needed, fresh mozzarella cheese, sliced, heirloom tomato, sliced about 1/4-inch (any variety and the freshest, best quality you can find!), fresh basil , for garnish (*not* dried basil, no!)