3 skate fish Recipes

onions, sliced, tomatoes, sliced, bell pepper, sliced (red or green ) (optional), fresh parsley, laurel leaf (bay leaf), fish (chose from various kinds, mackerel, sword , tuna, skate, sea bass, monk , hake, haddock, etc.), potatoes, sliced, saffron threads, salt, white wine, water, olive oil

chicken broth (32 fl oz), water, skinless skate or flounder fillet, halved crosswise if large, garlic clove, finely chopped, shell pasta (5 oz), broccoli florets, fresh lemon juice , or to taste, extra-virgin olive oil , or to taste