4 simply good beef Recipes

canola oil, lean stewing beef, all-purpose flour, salt, black pepper, thyme, water, ketchup, coarsely chopped celery, onion, cut in chunks, baby carrots, turnip (very small, and cut about the same size as the carrots), potatoes (washed and unpeeled )

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)

cubed roast beef (leftover roast beef is good), sliced cooked carrot, chopped white pearl onion, savory beef gravy, simply potatoes traditional mashed potatoes