4 simple protein Recipes

  • Simple Smoothie
    whey protein powder (1/2 scoop), skim milk and
    2 More
    whey protein powder (1/2 scoop), skim milk, frozen mixed berries, yogurt, any flavor
    5 min, 4 ingredients
  • Simple Protein Rice Simple Protein Rice
    water, grain rice (that cooks in 15 minutes), soy beans and
    3 More
    water, grain rice (that cooks in 15 minutes), soy beans, salt, garlic powder, basil (use whatever seasoning you feel like. i had a kind of day when i made this)
    18 min, 6 ingredients
  • Super Simple High Protein Bowl Super Simple High Protein Bowl
    sesame oil, lite gingerly vinaigrette, avocado, sliced and
    2 More
    sesame oil, lite gingerly vinaigrette, avocado, sliced, cooked quinoa, firm tofu, cut into 1-inch cubes
    17 min, 5 ingredients




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