13 simple garbanzo Recipes
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extra-virgin olive oil, chopped onion, leek and18 Moreextra-virgin olive oil, chopped onion, leek, ground coriander, caraway seeds, crushed, ground cumin, ground red pepper, garlic clove, minced, simple vegetable stock, divided, cubed peeled butternut squash, carrot, cubed peeled yukon gold potato, harissa, tomato paste, salt, turnips, peeled and each cut into 8 wedges (about 2 medium), chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, honey, uncooked couscous, lemon wedges21 ingredients
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Simple Bean Saladsliced celery, green onions, trimmed and thinly sliced and12 Moresliced celery, green onions, trimmed and thinly sliced, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, black-eyed peas, drained and rinsed, sliced carrots, drained, cut green beans, drained, stuffed green olives, drained and halved , optional, sliced black olives, drained, chopped parsley, olive oil, red wine vinegar, ground black pepper, garlic, minced10 min, 14 ingredients
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Smooth Simple Hummusgarbanzo beans, lemon juice (about 1 large lemon), tahini and6 Moregarbanzo beans, lemon juice (about 1 large lemon), tahini, garlic clove, minced, olive oil, more for serving, kosher salt , depending on taste, ground cumin, water, ground paprika15 min, 9 ingredients
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Simple Spicy Collard Greenscollard greens, red bell pepper, orange bell pepper and9 Morecollard greens, red bell pepper, orange bell pepper, yellow bell pepper, kidney beans, garbanzo beans, head garlic, yellow onion, butter (or non-dairy substitute to make the dish vegan), black pepper, cayenne powder, salt30 min, 12 ingredients
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Simple Falafel (Chickpea Burgers)canned garbanzo beans, rinsed and drained and8 Morecanned garbanzo beans, rinsed and drained, whole-wheat flour, garlic, minced, wheat germ, chopped onion, soy sauce, salt, sour cream, salsa35 min, 9 ingredients
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Fast And Simple Spicy Chicken Soupchicken breasts or thighs, skinned , boned, cut into bite... and10 Morechicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added45 min, 11 ingredients
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Ham and Four Bean Saladchopped simple baked ham (about 8 oz) and11 Morechopped simple baked ham (about 8 oz), chopped green onions, lima beans, rinsed and drained, chickpeas (garbanzo beans), rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, cider vinegar, sugar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper12 ingredients
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