3 simple fancy Recipes

salmon fillet (cut to fit into an 8x8 baking dish), coconut oil (you could use olive oil, i m sure), organic sodium-free seasoning (i use a blend of 21 organic spices from costco), honey (i used creamed , but use what you have on hand), organic mustard, black pepper (this gives it a kick, so...use less if you aren tsp excited about spice)

chicken thighs or 4 -6 chicken legs, onion, sliced, green pepper, cut in thin strips, stalk celery, chopped, whole tomatoes, italian dressing, oil, basil, onion powder, black pepper, fresh parsley, parmesan cheese, cooked pasta , for serving