34 simple bone Recipes

garlic cloves, minced, canned salmon, boneless skinless (if using regular canned just drain. flake and remove bones ) or 6 oz cooked salmon (leftovers work great here ), dried basil, pepper, flour tortillas (about 6 in ches in size) or 4 corn tortillas, whatever you prefer, monterey jack pepper cheese or 1 1/2 cups monterey jack cheese, shredded

chicken breasts, with bones and skin attached, whole carrots, cleaned, not skinned, cut in 2-inch chunks, onion, quartered, stalks celery, cleaned , leaves attached, cut in 2-inch chunks, garlic cloves, black peppercorns, water, chopped carrots, chopped onions, chopped celery, chopped parsley, salt and pepper, cooked noodles (optional) or cooked rice (optional)

pork legs (pork shanks- cured) or 2 -3 bone-in chunk ham, dried beans (brown pinto & white northern mixed), chicken broth, black pepper, rubbed sage, garlic powder, bay leaf (remove after cooking), baking soda (** 2nd key ingredient for removing gas), brown sugar (for sweeter taste use more, increase gently), onion, chopped, green pepper, chopped, stalks celery, chopped, bacon bits (real )

whole wheat flour, baking powder, natural-style peanut butter, skim milk

chicken breasts; (with the bone ), dry onion-flavored soup mix, foil as a pocket for each breast

olive oil, bone-in, skin-on chicken thighs and drumsticks, kosher salt and black pepper, onion sliced, bell pepper sliced, garlic chopped, peeled whole tomatoes, paprika, wide egg noodles, sour cream, fresh dill chopped

marrow, bone, cubed beef, garlic clove, onion, cumin, salt, pepper, tomatoes, water, rice, avocado

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

olive oil, bone-in pork chops (1 inch thick;about 2 1/2 lbs. total ), kosher salt and pepper, apricot preserves, balsamic vinegar

chicken breast halves (skinned & boned), flour, soy sauce, sugar, pineapple chunk (in its own juice), chopped parsley, white rice, prepared for four servings, parsley sprig, for decorative purpose.

fish fillets, de-boned,skinnned,cut into 4 pieces (such as cat , tilapia, trout, roughy,you choose), butter or 6 tbsp margarine, melted,divided, all-purpose flour, paprika , to taste, lemon , juice of, lemon, sliced thinly, fresh parsley, minced ,plus, extra fresh parsley, for garnish (optional), worcestershire sauce

salmon fillet, skinned , pin bones removed, panko (japanese bread crumbs) or other dried bread crumbs, minced scallions, chopped fresh cilantro leaves, minced fresh ginger, egg, lightly beaten, sambal oelek chili paste, minced garlic, salt, soy sauce, sugar, mayonnaise, shaved purple cabbage, shaved green cabbage, shaved red onion, vegetable or peanut oil, rice wine vinegar, toasted sesame oil, crushed red pepper, toasted sesame seeds, kosher salt, sesame rolls or other soft hamburger buns, for serving