8 silken tofu healthy Recipes

  • Healthy Caesar Dressing
    silken tofu, sheet nori sushi sheet, shredded and
    8 More
    silken tofu, sheet nori sushi sheet, shredded, fresh black pepper, sea salt (to taste), extra virgin olive oil, garlic cloves, pressed, stone ground mustard, nutritional yeast, lemons, juiced, water (for consistency)
    10 min, 10 ingredients
  • Healthy Spinach Pesto
    frozen spinach , defrosted and wrung dry in a kitchen tow... and
    8 More
    frozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)
    10 min, 9 ingredients
  • Easy and Healthy Dark Chocolate Mousse
    silken tofu, drained and
    7 More
    silken tofu, drained, dark chocolate, finely chopped (60 to 70 percent cocoa solids), unsweetened cocoa powder, water, brandy, sugar, fat-free whipped topping (optional), chocolate shavings (optional)
    1 hour , 8 ingredients
  • Healthy Tofu Banana Pudding Healthy Tofu Banana Pudding
    silken tofu, semi-sweet chocolate chips and
    2 More
    silken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar
    3 hour 10 min, 4 ingredients
  • Double Dark Chocolate Mousse Pie (Vegan, Healthy) Double Dark Chocolate Mousse Pie (Vegan, Healthy)
    dates , soaked in hot water for 15 minutes (reserve some ... and
    15 More
    dates , soaked in hot water for 15 minutes (reserve some of their water), caramel cookies (lotus brand, speculoos), butter cookies, cornstarch, cocoa powder, almond milk, salt, cinnamon, vanilla extract, extra dark chocolate (make sure it is vegan if that is a concern), silken tofu, almond meal, water, instant mocha-flavored coffee powder (optional, but yummy ), potato starch, dark chocolate shavings
    1 hour 5 min, 16 ingredients
  • Tiramisu Shots from B H and G Heart Healthy Living Tiramisu Shots from B H and G Heart Healthy Living
    dark chocolate or 1 oz bittersweet chocolate, chopped and
    9 More
    dark chocolate or 1 oz bittersweet chocolate, chopped, firm silken tofu, drained, brewed espresso, cooled, sugar or 1/4 cup splenda blend for baking, lemon juice, salt, angel food cake (1 1/2- to 2-inch pieces) or 3 5/8 oz sugar-free , cut in 24 pieces (1 1/2- to 2-inch pieces), brewed espresso, cooled or 2 tbsp coffee-flavored liqueur, unsweetened cocoa powder, for garnish, chocolate-covered coffee beans, for garnish
    55 min, 10 ingredients




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