78 shrimp scallops bell peppers tomatoes Recipes

garlic cloves, minced, olive oil, onion, chopped fine, dried hot red pepper flakes, green bell pepper, chopped, red-wine vinegar, dry white wine, dried oregano, crumbled, bay leaf, a 28-to 32-oz c n whole tom toes including juice, pureed co rse, tomato paste, live hard-shelled crabs, hard-shelled clams , scrubbed well, shrimp, shelled , leaving tails and first joint intact, sea scallops, scrod or other white fish fillet, cut into 1-inch pieces, minced fresh parsley leaves

tilapia , cut into pieces, shrimp, scallops, extra virgin olive oil, onion, finely chopped, stalk celery, chopped, garlic, minced, saffron, red bell pepper , roasted and diced, tomatoes, diced, bay leaves , (1 leaf ), fresh parsley, chopped, herbs de provence, water, freshly ground black pepper, whole wheat elbow macaroni

olive oil, hot italian sausage, white fish fillet, cut into 1 inch pieces (haddock , perch, etc.), sea scallops, shrimp (approx 30/lb, peeled & deviened), red bell peppers, chopped (small pieces), stalks celery, chopped (small pieces), onion, chopped (small pieces), basil leaves, crushed, oregano leaves, crushed, garlic, crushed, diced tomatoes

olive oil, stalks celery, chopped 1/2-inch dice, onions, chopped 1/2-inch dice, green bell pepper, chopped 1/2-inch dice, garlic cloves, minced, dried thyme, bay leaves, crushed tomatoes (fresh or canned ), bottled clam juice, fennel seed, saffron , 1 large pinch, salt and pepper, chopped parsley, mussels or 1 1/2 lbs clams, shrimp, scallops, red snapper or 1 lb cod, dry white wine

whole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette

olive oil, garlic, fresh yellow squash, chopped bell pepper, fresh tomato, chopped onion, scallops, shrimp, fresh basil, pasta , whole wheat, fresh parsley, grated parmesan cheese

boneless skinless chicken breasts, raw shrimp, peeled and deveined, tails removed, bay scallops, diced , stewed tomatoes (save juice), minced garlic, clam juice (i think it s 8oz), bell peppers (i use green, yellow, and red for color ), onion, spinach linguini (or pasta of your choice) or, basmati rice

heads bibb lettuce, baby spinach, japanese cucumbers (sliced thin), tomatoes (red ), red onion (sliced thin), red bell pepper (small diced ), mangoes, unsalted butter, jumbo shrimp (fresh alaskan), sea scallops (fresh alaskan), fine sea salt, ground black pepper, old bay seasoning, lemon juice (fresh ), lime juice (fresh ), fresh cilantro (chopped ), lime zest (fresh ), lemon thyme (fresh ), olive oil (extra virgin), lemons

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops

red wine vinegar, dijon mustard, anchovy paste, garlic , smashed to a paste, chopped fresh thyme, olive oil, salt and freshly ground pepper, tuna steak, cut into 8 pieces, jumbo shrimp, shelled and deveined, sea scallops, olive oil, salt and freshly ground pepper, red bell peppers, quartered, yellow squash , cut into 1/4-inch thick slices, olive oil, salt and freshly ground pepper, red and yellow cherry tomatoes, sliced in half, haricots verts , cooked al dente, red leaf lettuce, nicoise olives, pitted

chicken drummies, olive oil, yellow onion, diced, minced garlic , plus 1 tsp, short-grain calaspara rice, saffron, clam juice, chicken stock, salt and freshly ground black pepper, diced red bell pepper, green peas, ground cumin, ground cinnamon, diced red tomato, cucumber diced, littleneck clams, black mussels, shrimp, peeled, scallops, link dry chorizo, sliced

seafood stock, peanut butter colored roux , recipe follows, ground cumin, crab seasoning (recommended : old bay), onion powder, garlic powder, cayenne pepper, paprika, bay leaves, diced onions, diced green bell peppers, diced celery, diced tomatoes, crab legs, littleneck clams , scrubbed, scallops, okra, whole medium shrimp, chopped green onions, cooked white rice , as accompaniment, file powder , as accompaniment

dried chorizos (about 1/2 lb) sliced, dark meat chicken, cut into large chunks (i use thighs and de-bone them before cooking), onions, diced, red bell peppers, seeded and diced, jalapenos, diced (optional), garlic, diced, diced tomatoes , with half of the liquid drained, white wine, stock (i use half beef broth, half chicken broth, but any combo will work well), saffron (a little goes a long way), white or yellow rice (not instant or boil in bag rice), assorted seafood and shellfish, cleaned, i use shrimp , sea scallops, calamari, red snapper, crab legs, lobster tail, clams and mussels. all but the last two can be found frozen.), cut green beans, peas, lemon, cut into wedges, salt , pepper and paprika, olive oil

mixed shrimp or 3 -4 oz scallops or 3 -4 oz bite size ruffy tilapia fillets (or whatever), chopped fresh vegetables (onion, bell pepper, celery, black olives zucchini, mushrooms - whatever), garlic, minced, roma tomato, chopped, white wine or 1/4 cup water or 1/4 cup broth, salt and pepper, grated/shredded parmesan cheese or 2 tbsp feta or 2 tbsp monterey jack cheese or 2 tbsp other cheese (optional)

onion, thin sliced, chopped green onion , including tops, garlic, chopped fine, parsley, finely chopped, green bell pepper, seeded and diced, tomato sauce, dry white wine, water, thyme, crushed, rosemary, crushed, salt, fresh ground black pepper, bay leaf, crabmeat (or firm white fish cubed), shrimp, scallops (and, or clams in the shell)

red-wine vinegar, dijon-styled mustard, anchovy paste, dried thyme, crumbled, sugar, olive oil, thick tuna steak, cut into 6 pieces, yellow squash , cut into 1/4-inch-thick slices, jumbo shrimp, shelled and halved lengthwise, sea scallops, green or wax beans or a combination, trimmed and cut into 2-inch lengths, red-leaf lettuce for lining the plates, red bell pepper , roasted and cut into 2-inch pieces, red or yellow cherry tomatoes or a combination, quartered, drained nicoise olives (available at specialty foods shops and some supermarkets)