23 shrimp chicken no rice Recipes

boneless skinless chicken breasts, cubed, smoked turkey sausage , halved lengthwise and sliced, onion, chopped, green pepper, chopped, celery rib, chopped, canola oil, garlic cloves, minced, no-salt-added diced tomatoes, undrained, bay leaf, dried thyme, cayenne pepper, pepper, uncooked medium shrimp, peeled and deveined, hot cooked brown rice

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)