3 shepherd garlic romano potatoes Recipes

ground beef, chopped onion, dried rosemary, dried basil, tomato sauce, diced tomatoes, drained, mixed vegetables, drained, red potatoes, butter, grated romano cheese, minced garlic, salt, dried oregano, milk

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)