5 shephard Recipes

extra lean ground beef, mixed mushrooms, quartered, butter, all-purpose flour, beef stock, worcestershire sauce, onion, chopped, egg yolk, blue cheese, crumbled low fat, cauliflower, fat free sour cream

olive oil, diced short rib meat with the fat removed, onion, diced, carrot, diced, beef stock, red wine, potato, diced, salt and freshly ground black pepper, mashed potatoes, melted butter, chopped mixed herbs ( parsley, chives, chervil)

lean ground beef or 500 g ground lamb, crushed tomatoes, tomato paste, kidney beans, drained, curry powder, garlic clove, crushed, basil, chopped (or equivalent dried), onion, diced, mushrooms, sliced, red capsicum, diced, corn on the cob , kernals only, broccoli florets, carrot, diced, snow peas, chopped, olive oil, red potatoes, milk, butter, roma tomato, sliced, cheese, grated

ground sirloin, tomato sauce, fresh thyme, fresh sage, fresh rosemary, fresh chervil, frozen mixed vegetables, beef gravy, potato, peeled and cubed, rutabaga, peeled and cubed, beef stock, cream, butter, shredded cheddar cheese, onion, diced, garlic clove, minced