3 sheila black bean Recipes

  • Sheila's Black Bean Soup
    sun-dried tomatoes (not packed in oil), boiling water and
    10 More
    sun-dried tomatoes (not packed in oil), boiling water, onions, finely chopped, garlic cloves, minced, jalapeno pepper , seeds & membrane removed, minced, vegetable oil, cumin, water, tomatoes (i like to give them a quick zap in the food processor to get rid of the chunks...your preference.), black beans, undrained, fresh cilantro, chopped, sour cream
    40 min, 12 ingredients
  • Sheila's Lemony Chickpea Dip
    garlic clove, finely chopped, fresh lemon juice and
    6 More
    garlic clove, finely chopped, fresh lemon juice, light mayonnaise, extra virgin olive oil, ch. fresh parsley, chickpeas (garbanzo beans), fresh rosemary or 1/2 tsp dried rosemary, salt & freshly ground black pepper
    12 min, 8 ingredients




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