6 shake citrus Recipes

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

whole orange, peeled and seedless, orange juice, fresh lemon juice, lemonade

sugar, water, buttermilk, fresh orange juice, fresh lemon juice, vanilla extract, ice cubes, gingersnaps, crushed, lemons , zest of, roughly chopped, lemon slices

a 1-lb papaya, peeled, seeded , and cut into 1/2-inch pieces, fresh lime juice, lemon sorbet, ice cubes, garnish: lime slices