5 seven meat Recipes

stewing beef, pork stew meat, onions, dark beer (if you have problems buying , use the darkest possible and add 1 tbsp brown sugar), dark bread or 3 slices whole wheat bread or 3 slices seven-grain bread, sugar, butter, hot mustard

diced potato (raw ), rice (uncooked ), onion (chopped ), ground beef (may use deer or any very lean meat), tomato soup, green pepper (chopped ), bacon (enough to cover the top of the casserole)

refried beans, shredded mexican blend cheese, divided (can use more to taste), sour cream (can use more ), taco seasoning (start with 1 tbsp and add in more to taste), prepared guacamole (or to taste), prepared salsa, sliced black olives (or to taste), plum tomato, chopped, green onions, finely chopped, lean ground beef (or use a mixture of ground beef with italian sausage meat, casings removed), onion, finely chopped, minced fresh minced garlic (to taste) (optional), jalapeno pepper, seeded and finely chopped (optional), taco seasoning mix (i use kittencal s ), salt and black pepper

ground chicken breast meat, ground chicken leg meat, green onions, chopped, minced peeled fresh ginger, sea salt, ground black pepper, sansho powder, soy sauce, mirin, shichimi togarashi (japanese seven-spice seasoning)