5 served crudites Recipes

sun-dried tomato (drained & chopped ), olive oil, capers (drained ), garlic cloves (crushed ), lemon rind (grated ), lemon juice, fresh thyme (chopped ), sunflower seeds, tofu (chopped ), olive oil, wheat germ, carrot (grated ), fresh dill (chopped )

red lentils , sorted and rinsed, water, bay leaf, extra-virgin olive oil, onion, finely chopped, pine nuts, garlic cloves, finely chopped, tomato paste, ground coriander, ground caraway seeds, ground cumin, cayenne pepper, coarse sea salt or kosher salt, freshly squeezed juice of 1/2 lemon, pita toasts, to serve, crudite, to serve

whole milk ricotta cheese, green olives, pitted (about 12), pine nuts, toasted (2 1/2 oz)* see cook s note, extra-virgin olive oil, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, fresh flat-leaf parsley leaves, suggestion : serve on grilled bread, in endive leaves or as a dip for crudite

cream cheese or reduced-fat, fage greek yogurt, parmesan cheese, dried chives, garlic, minced, chopped onion, serve with crisp , lowfat crackers or crudite