5 seeds easy way Recipes

tomatoes, sliced very thin, cucumbers, sliced very thin, green onion , sliced thinly long ways, leaf lettuce, garlic & herb spreadable cheese, oatnut bread, salted sunflower seeds

hass avocadoes, very large and ripe, peeled, coarsely chopped (count depends on size), sweet onion, diced (use walla-walla, vidalia, or red), cilantro leaf, chopped (apx. 1 cup), mayonnaise (best foods aka hellmans), sour cream, fresh lime juice (*not* a lemon , yuck! use juice of about 1/2 of a medium lime, go easy), hot sauce (i use a chipotle-based smoky 1), roma tomatoes, chopped (seeds and juice removed first), kosher salt, black pepper, cumin, red chili pepper flakes, chili powder, garlic granules, onion powder, sweet hungarian paprika

fish fillets, oil, sesame oil, sesame seeds (toasted ), soy sauce, scallions, sliced diagonally (green onions)