24 seed spiked Recipes

butter, carrots, chopped, celery ribs, chopped, onion, chopped, garlic cloves, minced, chicken broth, bay leaf, homestyle noodles (from the freezer section, i use reames), frozen peas, celery seed, thyme, black pepper, seasoning salt, all purpose seasoning (i use spike), fresh parsley, a rotisserie-cooked chicken , meat only (i keep the chunks big)

penne pasta, olive oil, red onion, diced, garlic cloves, minced, baby portabella mushrooms, sliced, frozen chopped spinach, tomato sauce, diced tomatoes, salt, ground black pepper, dried basil, dried oregano, spike seasoning, fennel seed, red pepper flakes, parmesan cheese, light cream cheese

minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls