3 seed ruth Recipes

ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder), sunflower seeds , ground up same way, sesame seeds , ground up same way, carob powder (optional), coconut, ground (raw or dehydrated at low temperature , if possible), salt (optional), honey or 2 tbsp maple syrup (optional)

unsalted butter, sweet onion, chopped, stalks celery, chopped, red potatoes, chopped, carrot, chopped, garlic, ground allspice, cumin seeds, cayenne pepper, pepper, vegetable broth, dry red lentils, water, roughly chopped kale, chopped fresh cilantro, file powder