34 seed milk shakes Recipes

eggs, flax seeds, wheat germ, banana, strawberries, honey, milk

coconut milk , do not shake (unsweetened), green curry paste, fish sauce, brown sugar, boneless skinless chicken thighs, salt, shiitake mushrooms, red bell pepper, stemmed, seeded and cut into thin strips, bamboo shoots, drained. (i like strips best ), lime juice, fresh basil leaf

water, pearl tapioca (not quick-cooking ), grated or crumbled dark palm sugar (4 oz), unsweetened coconut milk (do not shake), firm-ripe mangoes (1 1/2 lb total), peeled, pitted , and cut into 1/4-inch pieces, firm-ripe papaya (preferably red), peeled, seeded , and cut into 1/4-inch pieces, pineapple, peeled, cored , and cut into 1/4-inch pieces, shaved ice, garnish: fresh coconut shavings, toasted

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

chicken (your choice of the cut) cut to bite size, yellow onion diced, habanero diced, fresh ginger peeled and diced, garlic diced, unsweetened coconut milk (shake can or stir), cilantro diced, diced tomatoes, coriander, cumin, ground mustard powder, curry, cheyenne pepper, tumeric, lemon juice, garam masala, cardamon pods (cracked open, only use the seeds), butter

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

banana, chocolate soy milk, flax seed oil, reduced fat jif creamy

ripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener

egg yolks, sugar, milk, heavy cream, vanilla beans, split and seeds scraped, strawberry, sliced (2 pints), fresh orange juice, grated orange zest, balsamic vinegar, salt & freshly ground black pepper, brioche bread (1/2-inch thick ), mascarpone, unsalted butter, softened, strawberry ice cream

watermelon, diced, seeded, papaya, ripe, diced, sweetened condensed milk, granulated sugar , to taste, fresh lime juice , to taste, ice, crushed

cooked chopped spinach (1 1/2 lb. steamed , or 1 10-oz. package. frozen chopped spinach, thawed and squeezed dry), cooked cubed chicken or 2 cups turkey, chopped fresh flat leaf parsley, eggs, ricotta cheese, freshly grated parmesan cheese, salt, fresh ground black pepper, dry lasagna noodle, cooked and drained (or 3 sheets fresh pasta to fit a 13 x 9 inch ovenproof baking dish), olive oil, chopped onion, chopped tomatoes (or 6 cup. peeled, seeded , and chopped tomatoes), salt, fresh ground black pepper, sugar, chopped fresh basil, chopped fresh flat leaf parsley, butter, garlic clove, mashed, all-purpose flour, milk, salt, tabasco sauce (about 6 shakes or to taste), grated fresh nutmeg (a pinch), freshly grated parmesan cheese

uncooked brown rice, boiling water, salt, plain unsweetened almond milk, ground flax seeds, blanched slivered almond, sugar (i used 1/4 cup sun crystals stevia- blend), rose water, vanilla extract, ground cinnamon, cardamom (just a few shakes), saffron, powder, chopped pistachios