6 second yogurt Recipes

mango nectar (chilled, i use best brand ), balkan plain yogurt (thick , chilled from fridge)

fresh strawberries, sliced, seedless green grapes, halved, bananas, peeled and sliced, strawberry yogurt

fage 0% fat free greek yogurt, peanut butter (melted in micro for 18 seconds), splenda sugar substitute (1/2 tsp) or 0.5 (1 g) packet sweet n low (1/2 tsp), sugar-free raspberry preserves or 1 tbsp torani sugar-free chocolate syrup

crumbled blue cheese, greek yogurt, juice of half a lemon, salt and pepper, boneless skinless chicken breasts (4 to 6 oz each), chili powder, red onion, sliced, butter , melted in the microwave for 20 seconds, hot sauce (frank s red hot is our pick), romaine lettuce leaves, hamburger buns with sesame seeds, toasted