48 seasoned roughy Recipes

orange roughy fillets (4 oz each), seafood seasoning, olive oil, butter, sliced fresh mushrooms, frozen chopped spinach, thawed and squeezed dry, chicken broth, salt and pepper to taste

orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs

orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian seasoned breadcrumbs, butter or 2 tbsp margarine, melted

seafood seasoning (such as paul prudhomme seafood magic), chili powder, orange roughy fillets, salt, olive oil, red bell pepper, thinly sliced, onion, thinly sliced, frozen whole-kernel corn, thawed, chopped fresh cilantro, limes, quartered

orange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper

vegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar