4 seared with spicy minted Recipes

tender asparagus, trimmed, coarsely chopped mint leaves, garlic clove, finely chopped, grated lemon zest, red pepper flakes, tilapia fillets (about 1 lb total), halved, salt and freshly ground black pepper, extra virgin olive oil , plus 4 tsp oil for drizzling

flat iron steaks, red peppers , julienne, green onions , julienne, boston bib lettuce leaf, olive oil, fresh mint leaves, kikkoman soy sauce, jalapeno pepper, minced, garlic, minced, kosher salt, black pepper, rice vinegar, brown sugar

x 2o0g (7oz) beef fillet, soy sauce, x birds-eye chilli, garlic, chopped, x (3 sprigs) mint, lime juice, soy sauce, honey, half handful salad leaves , such as rocket