4 seared tuscan beans Recipes

olive oil, divided, sea scallops, salt, prechopped onion, crushed red pepper, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, chopped fresh basil

olive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped

links hot italian sausages, baby spinach, garlic cloves, crushed, red onion, thinly sliced, lemon, juiced, red pepper , pan seared, sliced in thick pieces, yellow pepper , roasted, sliced in thick pieces, tuscan white beans, cooked, olive oil, fresh oregano, rosemary, thyme, salt and pepper, to taste, parmesan cheese