3 seared tuna with soba noodles Recipes

searing grade tuna steaks, sesame oil, divided, soba noodles, red bell pepper, sliced thin, yellow bell pepper, sliced thin, scallions, chopped, avocado, salt and pepper, soy sauce, light brown sugar, fresh ginger, orange zest, star anise

dried zaru soba noodles, kombu dashi broth (see note below ), soy sauce, mirin, wasabi paste, scallions, chopped thin, rice seasoning or nori, thinly sliced, cooked prawns, seared ahi tuna, tofu, cubed, japanese omelet, sliced thin, sliced avocado