3 seared tuna miso Recipes

sake, seasoned rice vinegar, fresh lemon juice, white miso (soybean paste), grapeseed oil, chopped fresh cilantro, grated lemon peel, sushi-grade yellowtail , can also use ahi tuna, shichimi togarashi - a japanese red-pepper seasoning, vegetable oil, japanese spicy sprouts , such as daikon sprouts, baby mizuna or wasabi sprouts, chopped chives, kumquats, thinly sliced , optional

fresh lemon juice, oriental sesame oil, soy sauce, ground black pepper, ounceahi tuna steaks (about 1 inch to 1 1/4 inches thick ), nonstick vegetable oil spray, ginger , miso and cilantro sauce, fresh cilantro sprigs