3 seared fish mustard sauce Recipes

good sized king fish steaks, garlic, lemon pepper, lime, chicken stock powder, fresh cream, garlic, chicken stock powder, red onion, diced finely, heaped tsp lemon pepper, whole grain mustard, heaping tbsp capers, little olive oil (for frying )

canola oil, minced shallot, minced fresh ginger, minced fresh garlic, sesame oil, plum wine or dry sherry, lobster stock , fish stock, or chicken stock, unsweetened coconut milk, sweet chile sauce, mango puree , or 5 very ripe mangos peeled and pureed, limes, juiced, kosher salt, whole mustard seeds, coriander seeds, black peppercorns, wasabi peas, wasabi powder, kosher salt, sea scallops, vegetable oil, for searing, available at asian markets and gourmet groceries