31 seared black white tuna Recipes

center-cut fresh ahi tuna or inch thick sushi quality tuna steak, kosher salt, black peppercorns, white peppercorns, fennel seeds, dried lavender flowers (available in health food stores or use your home-dried flowers), extra virgin olive oil, savory mixed fresh greens (and herbs), prepared whole grain mustard, extra virgin olive oil, toasted mustard seeds, seasoned rice vinegar, vegetable stock or 3 tbsp water, honey , to taste, kosher salt, fresh ground black pepper

sushi-grade tuna steaks (3 oz each), salt and freshly ground black pepper, haricots verts or slim green beans, trimmed, juice and grated zest of 1 lemon, garlic clove, minced, wasabi paste, scallions (white and green parts), sliced thin on the diagonal, black sesame seeds

cooked or canned black beans, drained, mango, peeled and coarsely chopped (about 1 cup), chopped red onion, jalapeno, stemmed, seeded and finely diced, coarsely chopped cilantro, fresh lime juice, olive oil, salt and freshly ground white pepper, yellow bell peppers , roasted, peeled and coarsely chopped, red wine vinegar, chopped red onion, roasted garlic, honey, chipotle puree, olive oil, salt and pepper, olive oil, salt and freshly ground pepper, three 1/4-inch thick tuna steaks (6 oz each)

fennel seed, garlic cloves, minced, dry white wine, pitted black olives, chopped, green olives, chopped, fresh lemon juice, orange rind, grated, crushed red pepper flakes, black pepper, salt, tuna steaks (about two inches thick), couscous, hot, cooked, orange rind (optional)

carrots, peeled, parsnips, peeled, green and red bell peppers, cored and seeded, sweet onion, jalapeno pepper, cored (and seeded if less heat is desired ), chopped fresh cilantro, sugar, seeds from 1/2 vanilla bean, rice vinegar, nonfat sour cream, sea salt and white pepper, white sesame seeds, black sesame seeds, wasabi powder (found at asian grocery stores), vegetable-oil cooking spray, sesame oil, tuna loin (about 8 oz each), cut in half

grain rice, red onion, chopped, tomato, seeded and cut into 1/2-inch dice, red bell pepper , seeds and ribs removed, cut into 1/2-inch dice, black olives , such as kalamata, halved and pitted, chopped flat-leaf parsley, dried thyme, white-wine vinegar, dijon mustard, garlic, minced, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1/2 inch thick (1 1/2 lb in all )

sushi-grade yellowfin tuna, asian marinade, store-bought, olive oil , plus 1/2 cup, plus 1 tbsp, julienne vegetables ( carrot, zucchini, squash), black sesame seeds, chives, white rice, cooked, scallions, thinly sliced

sashimi grade tuna loin, sesame seed oil, black sesame seeds, white sesame seeds, coarse ground black pepper, coarse ground kosher salt, olive oil, egg yolks, extra-virgin olive oil, garlic cloves, lemons , zest finely grated, limes , zest finely grated, lime juice (recommended : rose s), kosher salt, white pepper, heaping tbsp dried wasabi, star fruits

unsalted butter, minced ginger root, rice wine vinegar, granulated sugar, salt, freshly ground black pepper, white sesame seeds , toasted in a dry pan until golden, soy sauce, sesame oil, vegetable oil, salt and freshly ground white pepper, bestquality ahi tuna, loosely packed mizuna greens , curly endive or red leaf lettuce, marinated shiitake mushrooms (recipe follows), for optional garnish, chopped chives, for garnish