4 seared and salad with lemon vinaigrette Recipes

creamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

white wine vinegar, juice of 1 lemon, honey, dijon mustard, extra-virgin olive oil, vegetable oil, dill pickles, ends trimmed , halved lengthwise and cut into thin slices, vegetable oil, u -10) shrimp, 1 to 1 1/4 lb, shelled and deveined, kosher salt and freshly ground white pepper, extra-virgin olive oil, spring ramps (or substitute scallions), ends trimmed, washed and dried, oranges, skinned and broken into sections