4 sear glaze boneless Recipes

beef chuck boneless short ribs, dry rub seasonings, of choice (i used jamaican jerk seasoning), olive oil, onion , rough chopped, garlic cloves, minced, celery , rough chopped, carrot , rough chopped, mushrooms , wiped clean, tomato paste, salt and pepper, to taste, hot beef broth, guinness beer, fresh herbs , like thyme, oregano, lovage, parsley, bay leaf, dijon mustard, honey, worcestershire sauce

butter, fennel, cut into wedge, sugar, apple cider, chicken stock, thyme, salt and freshly cracked black pepper, chopped parsley leaves, apple cider, cayenne pepper, brown sugar, grapeseed oil , to sear, boneless and skinless salmon fillets, salt and freshly cracked black pepper

olive oil flavored cooking spray, instant brown rice, frozen green pea, green onions, salt, black pepper, ears corn on the cob, orange marmalade, reduced sodium soy sauce, sesame oil, boneless skinless chicken breast halves (4oz each)