7 seafood casserole vegetables Recipes

dry pasta, mayonnaise, milk or 1/2 cup white wine, condensed mushroom soup, grated cheddar cheese, dill or 1/2 tsp dry mustard, frozen peas (optional) or 1/4-1/2 cup vegetables (optional), seafood (canned ), buttered breadcrumbs or 1 cup crushed potato chips or 1 cup french fried onions, etc

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

crab boil, shrimp, peeled and de-veined, onion, chopped, celery, chopped, green bell pepper, chopped, butter, cooked rice, water chestnut, drained and chopped, mayonnaise, v 8 vegetable juice, crabmeat, drained, cheddar cheese, shredded, almonds, creole seasoning (tony s), paprika

zucchini peeled and sliced 1/4, baking mix, shredded processed sharp american cheese, chopped white onion, crab meat drained and cartilage removed, vegetable oil, eggs beaten, dried oregano, salt, pepper

rice, cooked, leftover cooked vegetables (corn, broccoli, peas), sun-dried tomato, chopped, tuna in water, seafood cocktail sauce, oil, onion, sliced, garlic cloves, chopped, very thinly sliced sweet potato, flour, stewed tomatoes, salt and pepper, bisquick, skim milk, egg