3 seafood baked penne Recipes

olive oil, butter, garlic, minced, button mushrooms, sliced, onion, diced, raw shrimp, diced, flour, milk, shredded cheddar cheese, shredded swiss cheese (gruyre and emmental are great for this), canned crab meat, rinsed and drained, canned chopped clams, frozen peas, old bay seasoning, fresh thyme leave, minced fresh parsley, black pepper, no sugar added orange spread , redd pepper flakes, penne , cooked according to package, seasoned breadcrumbs, butter or 1 -2 tbsp olive oil

unsalted butter, flour, salt, white pepper, light cream, chicken broth, instant minced onion, instant minced garlic, dried basil, cheddar cheese, grated, whole wheat penne, uncooked, imitation crabmeat, thawed and drained well, imitation lobster meat, thawed and drained well, frozen chopped spinach, thawed and drained but not squeezed dry, cottage cheese, parmesan cheese, freshly grated