4 sea scallops with orange and rosemary Recipes

sea scallops, thawed if frozen (or use a mixture of shrimp and scallops), diced bell peppers (i used a mixture of green, red and orange bell peppers), stalks celery & leaves, chopped, chopped yellow onion, green onions, roughly chopped, garlic cloves, minced, good quality extra virgin olive oil, butter, basmati rice, rinsed and drained, water (plus a little more , if needed), diced tomatoes, undrained, chicken bouillon granules (such as knorr), bay leaf, fresh rosemary sprigs or 1 pinch dried rosemary, saffron threads or 1/4 tsp ground turmeric, cayenne pepper, red pepper flakes, old bay seasoning, salt, fresh ground black pepper, fresh sugar snap pea (1 handful ), frozen peas, thawed, chopped fresh parsley, fresh lemons, cut into wedges (to serve )

red onion, chopped, fennel bulb, cored and chopped, serrano chiles, seeded and chopped, olive oil, orange or yellow bell pepper, chopped, garlic cloves, minced, crushed tomatoes, bay leaf, dried thyme, dried oregano, fish or chicken broth, dry white wine, zucchini, cubed (about 2 medium), chopped fresh rosemary, salt, freshly ground black pepper, sea scallops or 1 lb bay scallops, jumbo shrimp, peeled and deveined, mussels , scrubbed and debearded, red snapper or other firm , white fish, cut into large chunks

olive oil, shallots finely chopped, dry-packed large sea scallops about 1 3/4 lbs, flour for dredging, sea salt and freshly ground pepper, dry white wine, fresh lemon juice, fresh orange juice, julienned orange peel preferably organic, unsalted butter, chopped fresh rosemary, cooked wild rice for serving