87 sea scallops low Recipes
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uncooked chinese egg noodles and11 Moreuncooked chinese egg noodles, sea scallops , cut in half horizontally, yellow cornmeal, peanut oil, divided, dark sesame oil, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, low-sodium soy sauce, rice wine vinegar, oyster sauce, toasted sesame seeds12 ingredients
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fat-free , less-sodium chicken broth, low-sodium soy sauce and15 Morefat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice17 ingredients
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olive oil and7 Moreolive oil, leek, white and pale green parts only, halved lengthwise, thinly sliced crosswise and rinsed well, green cabbage , halved lengthwise, cored and thinly sliced corsswise (about 1/2 a medium head), low sodium chicken broth, coarse salt, fresh ground pepper, sea scallops , tough side muscles removed (about 1 lb), sliced lemon (to garnish )25 min, 8 ingredients
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olive oil, divided, sea scallops, salt, onion, chopped and7 Moreolive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped20 min, 11 ingredients
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uncooked spinach fettuccine, sea scallops and9 Moreuncooked spinach fettuccine, sea scallops, freshly ground black pepper, extravirgin olive oil, dijon mustard, chopped fresh basil, salt, dry white wine or low-sodium chicken broth, chopped green onion (about 2), chopped fresh parsley17 min, 11 ingredients
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Curried Scallops with Spinach
butter, onion, chopped, salt, curry powder, tomato paste and4 Morebutter, onion, chopped, salt, curry powder, tomato paste, canned low-sodium chicken broth or homemade stock, light cream or half-and-half, shredded spinach (about 3 oz spinach leaves), sea scallops9 ingredients -
Grilled Scallop-and-Fig Kebabs
orange marmalade, chopped green onions and7 Moreorange marmalade, chopped green onions, low-sodium soy sauce, ground red pepper, garlic clove, chopped, sea scallops (about 12 oz), dried figs (about 5 oz), lemons, quartered, olive oil9 ingredients -
Sesame Scallops with Citrus Sauce
cornstarch, water, sea scallops, salt, divided and11 Morecornstarch, water, sea scallops, salt, divided, freshly ground black pepper, divided, peanut oil, garlic clove, minced, mirin (sweet rice wine), grated orange rind, fresh orange juice, grated lemon rind, fresh lemon juice, low-sodium soy sauce, dark sesame oil, sesame seeds, toasted15 ingredients -
Seared Sesame Scallops on Noodles
sesame seeds, black pepper, sea scallops and7 Moresesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions22 min, 10 ingredients -
Marinate Scallops Wrapped In Bacon
maple syrup, low sodium soy sauce, dijon mustard and4 Moremaple syrup, low sodium soy sauce, dijon mustard, sea scallops,halved, smoked bacon,halved, toothpicks, brown sugar20 min, 7 ingredients -
Mediterranean Scallops and Lentils
vegetable cooking spray, garlic, minced, dried lentils and11 Morevegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops14 ingredients -
Cilantro Scallops (Marcela Valladolid)
olive oil, fresh lime juice, low-sodium soy sauce and6 Moreolive oil, fresh lime juice, low-sodium soy sauce, chopped fresh cilantro, crushed dried red chile flakes, garlic, minced, jumbo sea scallops (12 to 15), salt and freshly ground black pepper, lime wedges, for serving20 min, 9 ingredients
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