4 sea confetti butter Recipes

sea bass or grouper fillets, salt, dry white wine, lemon juice, chopped fresh parsley, butter, frozen whole-kernel corn, chopped plum tomato, baby spinach, coarsely chopped

frozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water

haricots verts (thin french green beans) or regular green beans, scallions, zucchini, yellow bell pepper, water, sugar, olive oil, fresh lemon juice, sea scallops (about 9 oz), olive oil, dry white wine, unsalted butter, fresh lemon juice, garnish: chopped fresh chives