3 scrumptious stew Recipes

shortening, beef stew meat , cut into 3/4 inch pieces, onion, thinly sliced, water, condensed cream of mushroom soup, sour cream, milk, salt, ground black pepper, potatoes, peeled and chopped, shredded cheddar cheese, whole wheat flake cereal, crumbled

boneless, skinless chicken thighs or breasts, carrots, in 1/2-inch chunks, fresh spinach, shredded, diced tomatoes with juice, dry lentils, low-fat chicken broth, dried italian herbs, crushed fennel seed, garlic cloves, peeled and sliced, salt and pepper, to taste, parsley sprigs for garnish